Namah Gym was established on 30th November, 2001 under the presence of Srimat Swami Sanatananandaji Maharaj, President of Ramkrishna Math(Barahanagar unit) & World famous Mr. Universe Sree. Manohar Aich. Over the years Namah Gym has proved its mettle in delivering impeccable results in the world of fitness. With its wide range of equipments and proficient instructors, it has been instrumental in shaping and transforming people’s life. The Gym is totally air conditioned and quite commodious to exercise comfortably. It is fully LADIES SEPARATED which make it unique and helps to maintain their privacy and integrity. Namah gym continuously strives to make people achieve their Fitness goals and to led a healthy life!
Strength and conditioning training is the form of exercise which emphasises on building the strength, size and endurance of the skeletal muscles.
Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement.
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.
They have been used as an alternative form of exercise to keep the mind and body healthy and happy.
Nutrition consultation refers to appointments with either a nutritionist or dietitian for the purpose of improving a person's quality of life and overall health and well-being.