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Strength & Conditioning

Strength and conditioning training is the form of exercise which emphasises on building the strength, size and endurance of the skeletal muscles.Strength and conditioning training is highly beneficial for those who undergo the training as it helps in improving the overall health and well being of an individual.

Cardiovascular Excercises

Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement.It is being performed through various equipments and accessories which encompasses treadmill,cycling,elliptical,battle ropes,ladders etc.

Yoga and Meditation

They have been used as an alternative form of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.

Nutritrion Consultation

Nutrition consultation refers to appointments with either a nutritionist or dietitian for the purpose of improving a person's quality of life and overall health and well-being.

Bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.

Female Gym Section

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Male Gym Section

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